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8 Brocades Qigong – The 8 Pieces of Brocade
This post will explore the practice of Baduanjin – or the Eight Pieces of Brocade, a traditional Chinese form of Qigong that’s been practiced in China for over 1000 years. If you’re a seeker looking for an ancient Chinese practice that will help you find balance in your life, then Baduanjin qigong is what you…
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The Power of HIIT
High Intensity Interval Training, or HIIT, is a type of workout that involves short bursts of intense exercise followed by periods of rest. These high-intensity intervals can be customized to suit your fitness level and goals, making HIIT an effective and adaptable workout for people of all ages and abilities. But what makes HIIT so…
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The Mindset of a Peak Performer
The mindset of a peak performer is a crucial aspect of achieving success and reaching one’s full potential. A growth mindset, positive attitude, and determination are all key components of this mindset, and can help individuals overcome obstacles, achieve their goals, and lead a fulfilling and successful life. In this blog post, we will explore…
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How to realise your goals & dreams
Why is it that our best intentions are so seldom realised? With declarations like New Years resolutions, our intent may be pure, but how we hold ourselves to the vision of our new selves often falls short. Our resolutions that we will eat better, quit smoking or exercise more are abandoned when we do not…
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Your daily chance to change your life
Many of us are locked into habitual behaviours or destructive patterns. We are presented with lessons that are begging to be learnt and then repeated day, after day, after day… The first step to change is awareness; without understanding the existence of our destructive behaviours there would never be any motivation to do anything different!
