Tag: Focus
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How to realise your goals & dreams
Why is it that our best intentions are so seldom realised? With declarations like New Years resolutions, our intent may be pure, but how we hold ourselves to the vision of our new selves often falls short. Our resolutions that we will eat better, quit smoking or exercise more are abandoned when we do not…
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How to get in the ‘flow’ doing any task
Breathe slowly… Breathe deeply… Allow your body to relax… Allow the thought of your task to come into your mind…Are there any uncomfortable feelings associated with the thought of this task?